How Do You Develop a Healthier Mindset?

Those with a growth mindset believe that with time and experience, they can make positive changes, whereas those with a fixed mindset don’t believe they’re truly capable of change. Learn how to turn a fixed mindset into a growth mindset.

The Power of Believing That You Can Improve
Tedx Talk by Carol Dweck

Use this infographic to check in with yourself and identify your mental health level: Thriving, Surviving, Struggling, or In Crisis. Action steps are included.

Mental or Emotional Help

The Family Health Clinic can help improve emotional/mental health for all ages in the ARUP community. Visit our Emotional Care Page

Goal Setting:

Are you struggling to set goals that last? Contact the Wellness Center for help in learning how to set SMART goals—these are goals that are specific, measurable, achievable, relevant, and time-based.