Emotional Health Links and Resources

Emotional Health Links and Resources

• Mental Health America Depression Screening
• American Foundation for Suicide Prevention
• National Institute of Mental Health Brochures and Fact Sheets on mental disorders and related topics
• Utah Developmental Disabilities Advisory Council
• Autism Council of Utah
• Brain Injury Alliance of Utah
• Utah Parent Center
• An Ocean of Emotion
• The Maze of Mental Illness
• Mindful Eating
• Meditation and Mindfulness
• Progressive Muscle Relaxation
• Work Mindfully
• From the Dietitians Desk: Address Your Stress
• Check your mental health level.

Use the Wellness Roadmap worksheet to reflect on your mental health at work