Onsite Stretch & Wellness offers a variety of services weekly including assisted stretch, table or chair massage, vibration therapy, and Shiftwave chair therapy. Each service is offered in 20-minute sessions. Employees may book back-to-back sessions or combine multiple services on the same day.

Onsite Stretch & Wellness accepts credit cards, Venmo, cash, and FSA/HSA funds.

Learn more about each service Onsite Stretch & Wellness offers via this web page.

Sleep

Adults require 7–9 hours of quality sleep per night to function optimally, and consistently sleeping fewer than 7 hours per night can significantly impact long-term health. Check out the resources below to learn more.

Stress Management/Meditation

Balancing busyness with wind down time is key to well-being. Meditation/mindfulness or any act of self-care can decrease stress levels. Below are some helpful resources and ideas to support improved stress management.

Popular Meditation/Mindfulness Apps

Stretching/Mobility Exercises

Stretching and mobility exercises are key to full recovery, even if you are just spending long hours at your desk. These exercises keep your muscles and joints functioning pain free and only require 5–20 minutes. Check out the resources below.

Mobility Videos