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Nutritious and Delicious
It can be hard to find delectable recipes that you’ll be inspired to try. We do the work for you. Each week we post a recipe with instructions and a grocery list. Below is a repository of all our recipes thus far.
Check out our recipes here.
- 4-Ingredient Banana Pancakes
- 20-Minute Sheet Pan Sausage and Veggies
- Açaí Bowl
- Apple, Date, and Brussels Sprout Salad
- Baked Zucchini Sticks
- Balsamic Brussels Sprouts
- Banana Nice Cream
- Banana Nut Protein Oatmeal
- Banana Protein Muffins
- BBQ Sauce
- Black Bean and Butternut Squash Enchiladas
- Black Bean Salsa
- Black Bean Taco Soup
- Breakfast Turkey Skillet
- Brussels Sprout and Hummus Flatbread
- Buffalo Chicken Lettuce Cups
- Buffalo Shrimp Lettuce Wraps
- Butternut Squash Soup
- Cajun Lentil Sloppy Joes
- Cajun-Spiced Tofu Tostadas With Beet Crema
- Caprese Chicken Salad
- Caprese Pasta Salad
- Cheesy Farro and White Bean Bake
- Cherry Vanilla Peanut Butter Shake
- Chicken Salad With Lemon and Dill
- Chickpea Chocolate Chip Cookies
- Chickpea Gyros
- Chickpeas and Dumplings
- Chickpea Salad Wrap
- Chickpea Sandwich
- Chickpea Soup With Spicy Pita
- Chocolate Chip Zucchini Muffins
- Chocolate Strawberry Smoothie
- Chocolate Zucchini Bread
- Coconut Lime Chicken
- Corn and Tomato Summer Salad
- Cozy Chicken Soup
- Creamy Chocolate Berry Smoothie
- Creamy Curry Cauliflower Soup
- Creamy Red Pasta Sauce
- Creamy Vegan Mushroom Pasta
- Crockpot Sweet Potato Chili
- Curry Cashew Quinoa Salad
- Curry Meatballs
- Easy Blender Salsa
- Easy Omelet Breakfast Wrap
- Easy Shrimp Tacos
- Easy Veggie Stir Fry
- Easy Yogurt Fruit Dip
- Egg Tuna Salad
- Egg Muffins
- Everyday Butter Lettuce Salad
- Everyday Salad
- Epic Bean Burgers
- Fajita Bowl
- Final Summer Hurrah Smoothie
- Fish Tacos
- Fresh Herb Potato Salad
- Fresh Spring Rolls
- Fresh Tomato Salsa
- Frosty Watermelon Ice
- General Tso's Tofu and Vegetables
- Ginger Mango Spinach Smoothie
- Greek Salad
- Green Bean Almondine
- Grilled Carrot Arugula Salad with Fig, Goat Cheese, and Avocado
- Grilled Honey Lime Shrimp
- Harvest Salad
- Hawaiian Chicken Skewers
- Holiday Pomegranate Salsa
- Holiday Fruit Wreath
- Homemade Hummus
- Homemade Lunchables
- Hummus Pasta Salad
- Instant Pot Hard Boiled Eggs
- Kale Maple Mustard Salad
- Kale Pesto
- Kitchari
- Lemon Chicken Stir Fry
- Lighter Overnight French Toast Casserole
- Lentil Dal
- Lentil Mushroom Stew
- Lightened Up Chowder
- Mango Quinoa Salad
- Meatless American Tacos
- Mediterranean Salad
- Mexican Corn Dip
- Mexican Quinoa Stew
- Mini Tacos
- Miso Ramen
- Muesli Cookies
- Oatmeal Raisin Cookie Oats
- One Pan Chicken
- One Skillet Chicken With Bacon and Green Beans
- Orange Chia Seed Pudding
- Orecchiette with Spring Greens
- Pasta Salad
- Peach Caprese Salad
- Peanut Butter and Jelly Oatmeal Cookies
- Peanut Butter Oatmeal Bars
- Peanut Butter Protein Pancakes
- Pineapple and Shrimp Fried Rice
- Potato Corn Chowder
- Protein Waffles
- Pumpkin Muffins
- Pumpkin Pie Energy Bites
- Pumpkin Pie Overnight Oats
- Quick Black Bean Quesadillas
- Quinoa and Spinach Bites
- Quinoa With Stir-Fried Winter Vegetables
- Red Thai Curry
- Refreshing Strawberry Popsicles
- Salmon Fajitas
- Sausage Skewers
- Savory Oatmeal
- Simple Guacamole
- Skillet Enchiladas
- Sloppy Joe Baked Sweet Potatoes
- Slow Cooker Taco Chicken
- Snickers Smoothie
- Spiced Sweetcorn Soup
- Spicy Roasted Sweet Potato Salad
- Spicy Turkey Lettuce Wraps
- Squash Soup in Pumpkin Bowls
- Stovetop Popcorn
- Strawberry Oat Bars
- Strawberry Quinoa Salad
- Strawberry Yogurt Popsicles
- Summer Orzo Pasta Salad
- Summer Peach Spinach Salad
- Sunrise Smoothie
- Sweet Potato Boats
- Sweet Potato Brownies
- Sweet Potato Fries with Fry Sauce
- Sweet Potato Toast with Apple Butter and Coconut
- Tangy and Sweet Salad
- Thai Lettuce Wraps
- Thai Cashew Chicken Salad
- Teriyaki Stir Fry Bowl with Egg
- Tofu Pad Thai
- Tuna Poke
- Turkey Zucchini Burgers
- Vegan Potato Soup
- Vegetarian Enchiladas
- Winter Kale and Quinoa Salad
Wellness-Approved Mountainside Café Meals
Intuitive Eating
Join our 8-week virtual class on intuitive eating! This class follows the book Intuitive Eating by Evelyn Tribole and Elyse Resch. Build a healthy relationship with food by learning to:
- Recognize, honor, and trust your body’s signals of hunger and fullness.
- Stop the restrict-and-binge food cycle.
- Feel in control of your food choices and let go of guilty feelings.
- Understand emotional eating and how to cope with it.
- Resist the diet culture by accepting your body size and ALL sizes.
- Choose what to eat from a place of self-care and nutrition, not self-control and dieting.
- Exercise for health benefits and not as punishment or compensation for eating.
- Sign up here: Virtual Intuitive Eating Class.
ARUP's Diabetes Prevention Program (DPP)
- In the U.S., one in three adults has prediabetes. Learn about recipes to improve nutrition, physical activity guidelines, and tips to prevent diabetes.
- If you’re not certain whether you're at risk of developing diabetes, we recommend taking this 60-second quiz at www.diabetes.org/risk-test.
- For questions about the next class, please email dpp@aruplab.com.
Cooking Academy
- One of the most useful skills for taking care of your health is learning to cook! In this four-week class, we review how to cook foods from a variety of food groups, and we prepare healthy, delicious meals you can make at home. The cost is $10 and the class is available for CME credit.
- Sign up here: Cooking Academy Class.
ARUP Eating Out Guide
Check out our eating guide if you like to eat at restaurants often. This guide will help you make better decisions when eating out and help you figure out what might be healthier choices for you.
Information on Center for Change/Eating Disorder Resources
Are you or someone you know struggling with weight and eating patterns that are impacting everyday life? Check out the following links for support and screening tools to find the help that you or someone you love may need.
