Nutritious and Delicious 

It can be hard to find delectable recipes that you’ll be inspired to try. We do the work for you. Each week we post a recipe with instructions and a grocery list. Below is a repository of all our recipes thus far.

Check out our recipes here.

Wellness-Approved Mountainside Café Meals


Intuitive Eating 

Join our 8-week virtual class on intuitive eating! This class follows the book Intuitive Eating by Evelyn Tribole and Elyse Resch. Build a healthy relationship with food by learning to:

  • Recognize, honor, and trust your body’s signals of hunger and fullness.
  • Stop the restrict-and-binge food cycle.
  • Feel in control of your food choices and let go of guilty feelings.
  • Understand emotional eating and how to cope with it.
  • Resist the diet culture by accepting your body size and ALL sizes.
  • Choose what to eat from a place of self-care and nutrition, not self-control and dieting.
  • Exercise for health benefits and not as punishment or compensation for eating.
  • Sign up here: Virtual Intuitive Eating Class.

ARUP's Diabetes Prevention Program (DPP)

  • In the U.S., one in three adults has prediabetes. Learn about recipes to improve nutrition, physical activity guidelines, and tips to prevent diabetes.
  • If you’re not certain whether you're at risk of developing diabetes, we recommend taking this 60-second quiz at
  • For questions about the next class, please email

Cooking Academy

  • One of the most useful skills for taking care of your health is learning to cook! In this four-week class, we review how to cook foods from a variety of food groups, and we prepare healthy, delicious meals you can make at home. The cost is $10 and the class is available for CME credit.
  • Sign up here: Cooking Academy Class.

ARUP Eating Out Guide

Check out our eating guide if you like to eat at restaurants often. This guide will help you make better decisions when eating out and help you figure out what might be healthier choices for you.

Information on Center for Change/Eating Disorder Resources

Are you or someone you know struggling with weight and eating patterns that are impacting everyday life? Check out the following links for support and screening tools to find the help that you or someone you love may need.