Movement

Exercise Services

Group Exercise

• Exercises classes are offered daily in the wellness center and online. For spouses and dependents of employees who are interested in classes, please email wellness@aruplab.com.

Corrective Exercise

• Our goal is to help employees, spouses, and dependents achieve the strength and flexibility needed to eliminate physical challenges from past injuries and prevent future pain or injury.

Fitness Assessments

• An assessment takes about one hour and provides participants with a variety of objective, baseline fitness measures. This includes resting measures (blood pressure, height, weight, body composition, and circumferences), cardiorespiratory fitness testing and muscular endurance testing.

Exercise Prescription

• Appointments for exercise prescription support take about one hour and include a one-on-one consultation to develop an individualized plan to address specific health and fitness goals, provide hands-on exercise technique instruction, and progressive exercise programs for participants to follow. Follow-up appointments are recommended to reinforce proper form and progression.