Wellness Center Amenities
ARUP’s Kjeldsberg Wellness Center, located at 560 Komas Drive, includes men’s and women’s showers (three each, located in the restrooms), as well as separate day lockers and cubbies. Exercise equipment includes cardiorespiratory fitness machines, strength training machines, free weights, and an open space with cushioned floors.
ARUP’s Corrective Exercise Program designs individualized exercise plans to address and reduce chronic pain or dysfunction in joints and muscles. The program begins with an assessment by a wellness coach and continues for up to 16 weeks with follow-up appointments to evaluate progress. Our goal is to help ARUP employees and their dependents achieve the strength and flexibility needed to eliminate physical challenges from past injuries and prevent future pain or injury. Contact the Wellness Team to get started!
12-Week Fitness Programs
Each quarter, we offer two 12-week fitness programs. “Muscle Up” is a gym-oriented workout that focuses on building muscle and improving muscular strength, while “Commit to Fit” is a home-oriented workout that focuses on improving muscular fitness with little or no equipment.
We offer a variety of beginner and advanced 15-minute workouts—perfect for work breaks. Most of these workouts can be completed at the gym or at home.
- Lower Body Blast Beginner
- Lower Body Blast Advanced
- Ultimate Upper Body Beginner
- Ultimate Upper Body Advanced
- Full Body Fusion Beginner
- Full Body Fusion Advanced
- Crush Your Core Beginner
- Crush Your Core Advanced
- Stretch and Relax Beginner
- Stretch and Relax Advanced
The fitness assessment takes about one hour and provides participants with a variety of objective, baseline fitness measures. The assessment includes resting measures (blood pressure, height, weight, body composition, and circumferences), cardiorespiratory fitness testing, muscular fitness testing, and a flexibility measure. Start with a fitness assessment to improve your health and fitness and to track your progress.
ARUP Wellness offers prescription exercise appointments, which take about one hour and include a one-on-one consultation to develop an individualized plan to address specific health and fitness goals, hands-on exercise technique instruction, and progressive exercise programs for participants to follow. We encourage follow-up appointments to reinforce proper form and progression.
Ergonomic Exercises and Stretches
Below are resources for those experiencing pain or dysfunction due to the repetitive nature of their work. These exercises and stretches are offered in both PDF and video format and can be completed on the job or at home.
- Hand, Wrist, and Elbow Exercises and Stretches for Home or Work
- Neck, Shoulder, and Back Exercises and Stretches for Work
- Neck, Shoulder, and Back Exercises and Stretches for Home
If you’re interested in any of the offerings described above, contact the Wellness Center to schedule an appointment.