Nutritious and Delicious
It can be hard to find delectable recipes that you’ll be inspired to try. We do the work for you. We post a recipe every week with instructions and a grocery list. Below is a repository of all our recipes thus far.
- 20-Minute Sheet Pan Sausage and Veggies
- Açaí Bowl
- Allergy Support Tea
- Apple, Date, and Brussels Sprouts Salad
- Après-Ski Crockpot Mac and Cheese
- Autumn Delicata Squash Salad
- Avocado and Cottage Cheese Toast
- Baked Popcorn Chicken
- Baked Zucchini Sticks
- Balsamic Brussels Sprouts
- Banana Nice Cream
- Banana Nut Protein Oatmeal
- Banana Protein Muffins
- Belela Salad With Quinoa
- BEST Chicken Soup
- Black Bean and Butternut Squash Enchiladas
- Black Bean Salsa
- Black Bean Taco Soup
- Breakfast Turkey Skillet
- Brussels Sprouts and Hummus Flatbread
- Buffalo Chicken Lettuce Cups
- Buffalo Shrimp Lettuce Wraps
- Butternut Squash Soup
- Cajun Lentil Sloppy Joes
- Cajun-Spiced Tofu Tostadas With Beet Crema
- Caprese Chicken Salad
- Caprese Pasta Salad
- Carrot Pumpkin Soup
- Cheesy Farro and White Bean Bake
- Cherry Vanilla Peanut Butter Shake
- Chicken Lettuce Cups
- Chicken Salad With Lemon and Dill
- Chickpea Chocolate Chip Cookies
- Chickpea Gyros With Tzatziki Sauce
- Chickpea Salad Wrap
- Chickpea Sandwich
- Chickpea Soup With Spiced Pita Chips
- Chickpeas and Dumplings
- Chocolate Chip Zucchini Muffins
- Chocolate Protein Muffins
- Chocolate Strawberry Smoothie
- Chocolate Zucchini Bread
- Coconut Lime Chicken
- Corn and Tomato Summer Salad
- Cozy Chicken Soup
- Creamy Chocolate Berry Smoothie
- Creamy Curry Cauliflower Soup
- Creamy Red Pasta Sauce
- Creamy Vegan Mushroom Pasta
- Crockpot Honey Whole Wheat Bread
- Crockpot Sweet Potato Chili
- Curry Cashew Quinoa Salad
- Easy Blender Salsa
- Easy Falafel
- Easy Omelet Breakfast Wrap
- Easy Shrimp Tacos
- Easy Veggie Stir Fry
- Easy Yogurt Fruit Dip
- Egg Tuna Salad
- Egg Muffins
- Everyday Butter Lettuce Salad
- Everyday Salad
- Epic Bean Burgers
- Fajita Bowl
- Final Summer Hurrah Smoothie
- Fish Tacos
- Four-Ingredient Banana Pancakes
- French Toast Muffins
- Fresh Herb Potato Salad
- Fresh Spring Rolls
- Fresh Tomato Salsa
- Frosty Watermelon Ice
- Garden Frittata
- General Tso's Tofu and Vegetables
- "Get After It" Granola Bars
- Ginger Mango Spinach Smoothie
- Greek Salad
- Green Bean Almondine
- Green Smoothie Bowl
- Grilled Carrot Arugula Salad with Fig, Goat Cheese, and Avocado
- Grilled Honey Lime Shrimp
- Grilled Peaches
- Harvest Salad
- Hawaiian Chicken Skewers
- High-Protein Energy Bites
- Holiday Fruit Wreath
- Holiday Hot Chocolate
- Holiday Spiced Fruit
- Holiday Pomegranate Salsa
- Homemade BBQ Sauce
- Homemade Fajitas
- Homemade Hummus
- Homemade Lunchables
- Honey Shrimp and Broccoli
- Hummus Pasta Salad
- Immunity Boost Smoothie
- Instant Pot Hard Boiled Eggs
- Kale Maple Mustard Salad
- Kale Pesto
- Kitchari
- Lemon Chicken Stir Fry
- Lighter Overnight French Toast Casserole
- Lentil Dal
- Lentil Mushroom Stew
- Lightened Up Chowder
- Mango Quinoa Salad
- Meatless American Tacos
- Mediterranean Salad
- Mexican Corn Dip
- Mexican Quinoa Stew
- Mini Tacos
- Miso Honey Brown Butter Brussels Sprouts
- Miso Ramen
- Muesli Cookies
- Oatmeal Raisin Cookie Oats
- One Pan Chicken
- One-Pot Pasta Primavera
- One Skillet Chicken With Bacon and Green Beans
- Orange Chia Seed Pudding
- Orecchiette with Spring Greens
- Pasta Salad
- Peach Caprese Salad
- Peanut Butter and Jelly Oatmeal Cookies
- Peanut Butter Oatmeal Bars
- Peanut Butter Protein Pancakes
- Pesto Meatballs
- Pineapple and Shrimp Fried Rice
- Potato Corn Chowder
- Protein Waffles
- Pumpkin Bread French Toast
- Pumpkin Muffins
- Pumpkin Pie Energy Bites
- Pumpkin Pie Overnight Oats
- Quick Black Bean Quesadillas
- Quinoa and Spinach Bites
- Quinoa With Stir-Fried Winter Vegetables
- Red Curry Meatballs and Rice
- Red Thai Curry
- Red Thai Curry Coconut Shrimp
- Refreshing Strawberry Popsicles
- Rehydrating Fruit Salad
- Salmon Fajitas
- Sausage Skewers
- Savory Oatmeal
- Seasonal Energy Bites
- Simple Guacamole
- Skillet Enchiladas
- Sloppy Joe Baked Sweet Potatoes
- Slow Cooker Sweet Potato Black Bean Chili
- Slow Cooker Taco Chicken
- Snickers Smoothie
- Spaghetti al Limone With Asparagus
- Spiced Sweetcorn Soup
- Spicy Roasted Sweet Potato Salad
- Spicy Turkey Lettuce Wraps
- Spring Pea Farro Salad
- Squash Soup in Pumpkin Bowls
- Sticky Sesame Chickpeas
- Stovetop Popcorn
- Strawberry Oat Bars
- Strawberry Quinoa Salad
- Strawberry Yogurt Popsicles
- Summer Orzo Pasta Salad
- Summer Peach Spinach Salad
- Sunrise Smoothie
- Sweet Potato Boats
- Sweet Potato Brownies
- Sweet Potato Fries with Fry Sauce
- Sweet Potato Toast with Apple Butter and Coconut
- Tangy and Sweet Salad
- Thai Lettuce Wraps
- Thai Cashew Chicken Salad
- Teriyaki Stir Fry Bowl with Egg
- Tofu Pad Thai
- Tuna Poke
- Turkey Zucchini Burgers
- Vegan Potato Soup
- Vegan White Bean Roasted Butternut Squash Soup
- Vegetarian Enchiladas
- Watermelon Refresher Smoothie
- Winter Kale and Quinoa Salad
Intuitive Eating
Join our 8-week virtual class on intuitive eating! This class follows the book Intuitive Eating by Evelyn Tribole and Elyse Resch. Build a healthy relationship with food by learning to:
- Recognize, honor, and trust your body’s signals of hunger and fullness.
- Stop the restrict-and-binge food cycle.
- Feel in control of your food choices and let go of guilty feelings.
- Understand emotional eating and how to cope with it.
- Resist diet culture by accepting your body at ALL sizes.
- Choose what to eat from a place of self-care and nutrition, not of self-control and dieting.
- Exercise for health benefits and not as punishment or compensation for eating.
- Sign up here: Virtual Intuitive Eating Class.
ARUP Eating Out Guide
Check out our eating guide if you like to eat at restaurants. This guide will help you make more informed decisions when eating out and help you figure out what might be healthier choices for you.
Information on Center for Change/Eating Disorder Resources
Are you or someone you know struggling with weight and eating patterns that are impacting everyday life? Check out the following links for support and screening tools to find the help that you or someone you love may need.